1 teaspoon (medium) of Red Sugar Decoration (4 g) has 16 calories. That works out to 400 calories per 100 g. It contains 4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Red Sugar Decoration Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

99.5g

· 36% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Red Sugar Decoration Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Red Sugar Decoration?

Nutrient density

Low

1/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red Sugar Decoration Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Sugar Decoration

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red Sugar Decoration Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Sugar Decoration Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red Sugar Decoration Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Sugar Decoration Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Red Sugar Decoration

🍬vs🍯

Red Sugar Decoration vs Caramel sauce80 kcal more per 100 g

→🍬vs🍫

Red Sugar Decoration vs Dark chocolate140 kcal fewer per 100 g

→🍬vs🍮

Red Sugar Decoration vs Höşmerim80 kcal more per 100 g

→🍬vs🍫

Red Sugar Decoration vs Chocolate sauce190 kcal more per 100 g

→

Foods Similar to Red Sugar Decoration

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Red Sugar Decoration

How many calories are in red sugar decoration?

Red sugar decoration provides 400 calories per 100 g. It contains 99.5 g of carbohydrates per 100 g, with no protein, fat, or fiber.

Is red sugar decoration suitable for a vegan and gluten-free diet?

Yes, red sugar decoration is compatible with vegan, vegetarian, and gluten-free diets. It is a processed food with a glycemic index of 65.

Have another question about Red Sugar Decoration?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026