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Red Stuffed Peppers Calories
Traditional red peppers stuffed with rice and ground meat
CALORIES
GI
POTASSIUM
FIBER
Red Stuffed Peppers Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
15.3g
· 47%
Protein
5.4g
· 16%
Fat
5.4g
· 37%
Fiber
2.3g
Red Stuffed Peppers Vitamins & Minerals
Vitamins
Vitamin C
43mg · 48% DV
B12
0.42µg · 18% DV
B6
0.23mg · 14% DV
B3
1.7mg · 11% DV
Minerals
Sodium
310mg · 13% DV
Selenium
7.2µg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Red Stuffed Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Stuffed Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Stuffed Peppers Contain Allergens?
No known major allergens
Which Diets Is Red Stuffed Peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Stuffed Peppers Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Red Stuffed Peppers
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Nutrition data compiled from USDA FoodData Central and scientific sources.