Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍎
Red Starling apple Calories
Source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Red Starling apple Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
16.1g
· 91%
Protein
0.7g
· 4%
Fat
0.4g
· 5%
Fiber
3.1g
Red Starling apple Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
B6
0.06mg · 4% DV
Folate
14µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
19mg · 3% DV
Calcium
12mg · 1% DV
Red Starling apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Starling apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Starling apple Contain Allergens?
No known major allergens
Which Diets Is Red Starling apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Starling apple Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Red Starling apple
Red Starling apple — Frequently Asked Questions
What is the best way to store Red Starling apples?
Keep whole apples in the refrigerator’s crisper drawer, ideally in a perforated bag or open container to help them stay fresh. Refrigerate cut apple in an airtight container and eat it soon.
Why does a cut Red Starling apple turn brown, and how can I prevent it?
The cut flesh browns through natural oxidation when exposed to air. A little lemon juice or a brief soak in cold water helps slow the browning.
Can you eat the skin of a Red Starling apple?
Yes. The skin is edible and provides an important share of the apple’s fibre, so wash it thoroughly under running water before eating.
Does cooking Red Starling apples change their nutrition?
Cooking softens apples, and prolonged high heat can reduce heat-sensitive compounds such as vitamin C. Most fibre remains, but added sugar can substantially change the nutritional profile of the finished dish.
What pairs well with a Red Starling apple for a satisfying snack?
Pair it with yogurt, kefir, cheese, unsweetened nut butter, or a small handful of plain nuts. Adding protein or fat can make the snack more filling.
Is a Red Starling apple better before or after exercise?
Before exercise, it can be a convenient, easy-to-digest fruit snack, either alone or with yogurt. After a hard or long session, combine it with a protein-rich food to support recovery.
Is it bad to eat a Red Starling apple at night?
For most people, eating an apple at night is not harmful; overall eating habits matter more than the clock. If you have reflux and fruit close to bedtime causes discomfort, have it earlier instead.
Can Red Starling apples be frozen?
Yes. Core and slice them before freezing; once thawed, they will be softer, so they are best used in smoothies, compote, or baked dishes.
How does a Red Starling apple compare with a green apple?
The practical difference is usually flavour and texture: red apples are often perceived as sweeter, while green apples tend to be tarter and firmer. Choose based on preference, or use the desired acidity and texture in a recipe.
Who should be careful with Red Starling apples?
Some people with birch pollen allergy experience an itchy or tingling mouth after raw apple and should seek professional advice if symptoms occur. Large servings may also trigger gas or bloating in people with fructose malabsorption or sensitive bowel symptoms.
Have another question about Red Starling apple?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.