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Red Starking apple Calories
Provides fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Red Starking apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Red Starking apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Red Starking apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Starking apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Starking apple Contain Allergens?
No known major allergens
Which Diets Is Red Starking apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Starking apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Starking apple
Red Starking apple — Frequently Asked Questions
Why can Red Starking apples sometimes taste mealy rather than crisp?
This type of apple can lose its firm cell structure as it becomes very ripe or sits in storage for a long time. Choose fruit that feels firm and heavy for its size, with smooth, taut-looking skin.
What is the best way to store Red Starking apples?
Keep unwashed apples in the refrigerator crisper drawer, ideally in a perforated bag. Wash them just before eating to avoid excess surface moisture during storage.
How can I stop sliced Red Starking apple from turning brown?
Toss the slices with a little lemon juice to slow browning. Storing them in an airtight container in the refrigerator also limits exposure to air.
Can Red Starking apples be frozen?
Yes, they can be frozen in slices, but they will become soft after thawing. Use thawed apple in smoothies, compote, oatmeal, or baking rather than expecting a fresh, crunchy texture.
Should I eat the peel of a Red Starking apple?
You do not have to, but the peel contributes much of the apple's fibre and plant compounds. If eating it, rinse and rub the apple thoroughly under running water first.
What pairs well with a Red Starking apple for a more filling snack?
Pair it with yogurt, cheese, kefir, or unsweetened nut butter. Adding a source of protein or fat can make the snack more satisfying.
Does cooking a Red Starking apple destroy all of its nutrition?
No. Much of its fibre remains, although prolonged high heat can reduce some heat-sensitive vitamins and soften the fruit's texture.
Is a Red Starking apple better before or after a workout?
Before exercise, it can be a convenient, light carbohydrate-containing snack. After exercise, combine it with a protein food such as yogurt or milk for a more balanced recovery snack.
Is eating an apple at night bad for weight management?
Eating an apple at night does not by itself cause weight gain; overall eating patterns matter more. People with reflux or a sensitive stomach may prefer not to eat it immediately before lying down if it causes discomfort.
What should people with diabetes consider when eating Red Starking apples?
Portion size should fit the individual's meal plan, and eating the whole apple is generally preferable to drinking apple juice. Anyone using glucose-lowering medication should follow the snack timing advised by their healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.