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Red Sour Apple Calories
Vitamin C, fiber, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Red Sour Apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.2g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Red Sour Apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Red Sour Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Sour Apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Sour Apple Contain Allergens?
No known major allergens
Which Diets Is Red Sour Apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Sour Apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Sour Apple
Red Sour Apple — Frequently Asked Questions
Why does a red sour apple taste more tart than a sweet apple?
Tartness comes from the apple’s natural organic acids and its balance of sugars and acids. Apple varieties can taste noticeably different even at a similar stage of ripeness.
What is the best way to keep red sour apples fresh?
Store them unwashed in the refrigerator crisper drawer, since surface moisture can speed spoilage. Keep bruised apples separate so they do not shorten the storage life of the others.
How can I stop cut red sour apple from turning brown?
Toss or brush the slices with a little lemon juice to slow browning. Keeping them in an airtight container in the refrigerator also helps.
Can red sour apples be frozen?
Yes, sliced apples can be frozen, although they become softer after thawing. They are best used afterward in smoothies, compotes, oatmeal, or baked dishes rather than eaten crisp.
Does cooking red sour apple change its nutrition?
Cooking softens the fruit and may reduce some heat-sensitive vitamins. Most of its fiber remains, especially when the apple is prepared with the peel.
Do sour apples really suppress appetite?
There is no strong evidence that tart flavor permanently suppresses appetite. Eating a whole apple slowly, preferably with its peel, may still help support fullness.
Is a red sour apple better before or after a workout?
It can be a light, portable snack before exercise. After a workout, pair it with a protein-containing food such as yogurt, kefir, cheese, or nuts for a more balanced snack.
What foods pair well with red sour apples?
Cinnamon, yogurt, oats, walnuts, and peanut butter complement their tart flavor. Pairing apple with protein or fat can make a snack more satisfying.
Can red sour apples irritate the stomach?
Their acidity may trigger burning or discomfort in some people with reflux, gastritis, or a sensitive stomach. If this happens, try a small serving and avoid eating it on an empty stomach.
Are red sour apple seeds safe to eat?
Accidentally swallowing one or two seeds is usually not a concern, but regularly chewing and eating them is not recommended. Apple seeds naturally contain compounds that can release cyanide.
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Nutrition data compiled from USDA FoodData Central and scientific sources.