Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍇
Red seedless grapes Calories
Sweet, juicy, antioxidant-rich, low calorie
CALORIES
GI
POTASSIUM
FIBER
Red seedless grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Red seedless grapes Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Red seedless grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red seedless grapes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red seedless grapes Contain Allergens?
No known major allergens
Which Diets Is Red seedless grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red seedless grapes Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red seedless grapes
Red seedless grapes — Frequently Asked Questions
Do red seedless grapes spoil faster after washing?
Yes, extra surface moisture can speed up softening and mold growth. It’s best to wash them just before eating, or dry them thoroughly before refrigerating.
What’s the best way to store red seedless grapes in the fridge?
Keep them cold in a ventilated container or their original breathable bag, and avoid crushing the bunches. Good airflow and gentle handling help them stay firm longer.
Can red seedless grapes be frozen?
Yes, they freeze well if washed and dried first. They’re great eaten frozen, but once thawed they become softer and are usually better in smoothies or chilled recipes.
Are red seedless grapes better on their own or paired with something else?
They work well alone as a quick snack, but pairing them with yogurt, cheese, or nuts can make the snack more filling. Combining fruit with protein or fat often helps with satiety.
Are red seedless grapes a good pre-workout snack?
For many people, yes—they’re easy to eat and light on the stomach. A small portion can be a practical option when you want something simple before exercise.
Does eating red seedless grapes at night cause weight gain?
No single food causes weight gain just because of the time you eat it. What matters more is your overall intake and portion size across the day.
How do red seedless grapes compare with black grapes nutritionally?
They play a very similar role in the diet as whole fruits. The color difference reflects different plant compounds, but freshness, taste, and how much you eat usually matter more day to day.
How should red seedless grapes be served to young children?
For young children, grapes should be cut lengthwise into halves or quarters to reduce choking risk. Whole grapes are a common choking hazard because of their size and shape.
Can red seedless grapes cause bloating or digestive discomfort?
They usually don’t in normal portions, but eating a lot at once may cause bloating or looser stools in some people. Individual tolerance varies, especially with larger servings.
Who should be more careful with red seedless grapes?
People monitoring blood sugar may want to pay attention to portion size, especially if they eat grapes on their own. Anyone with a known grape allergy or oral irritation after fruit should also be cautious.
Have another question about Red seedless grapes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.