1 serving (small) of Red Rolled Chips (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 16 g of carbs, 2 g of protein, 9 g of fat and 1 g of fiber. Its 499.8 mg of Sodium covers 22% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Red Rolled Chips Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

57.1g

· 21% DV

Protein

7.1g

· 14% DV

Fat

32.1g

· 41% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 5% · Fat 53%

Red Rolled Chips Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

0.32mg · 27% DV

2.1mg · 13% DV

Folate

45µg · 11% DV

Minerals

Sodium

1785mg · 78% DV

Selenium

12µg · 22% DV

Phosphorus

150mg · 21% DV

Magnesium

57mg · 14% DV

How Nutritious Is Red Rolled Chips?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red Rolled Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Rolled Chips

To burn the 536 calories in 100 g:

🚶

133min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red Rolled Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Rolled Chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red Rolled Chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Rolled Chips Fat Profile

SATURATED

5.4g

MONOUNSATURATED

11.2g

POLYUNSATURATED

14.1g

⚖️

Omega 6:3 ratio 69:1

Above the ideal 4:1 (69:1).

Compare Red Rolled Chips

🌶️vs🧴

Red Rolled Chips vs Hawthorn Vinegar518 kcal more per 100 g

→🌶️vs🌯

Red Rolled Chips vs Tantuni326 kcal more per 100 g

→🌶️vs🌯

Red Rolled Chips vs Chicken Wrap341 kcal more per 100 g

→🌶️vs🍫

Red Rolled Chips vs Protein Bar186 kcal more per 100 g

→

Foods Similar to Red Rolled Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026