Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍇
Red Raspberries Calories
Antioxidants, Vitamin C, High fiber
CALORIES
GI
POTASSIUM
FIBER
Red Raspberries Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
11.9g
· 81%
Protein
1.2g
· 8%
Fat
0.7g
· 11%
Fiber
6.5g
Red Raspberries Vitamins & Minerals
Vitamins
Vitamin C
26.2mg · 29% DV
Vitamin K
7.8µg · 7% DV
B5
0.3mg · 6% DV
Vitamin E
0.87mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
29mg · 4% DV
Red Raspberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Raspberries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Raspberries Contain Allergens?
No known major allergens
Which Diets Is Red Raspberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Raspberries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Raspberries
Red Raspberries — Frequently Asked Questions
Do red raspberries spoil faster after washing?
Yes, extra moisture can speed up mold growth. It’s best to wash them just before eating and store them dry in the fridge.
How long do red raspberries keep in the refrigerator?
They are very delicate and usually keep their best quality for only a few days. Removing any crushed or moldy berries early helps the rest last longer.
Can red raspberries be frozen?
Yes, they freeze very well. Freeze them first in a single layer, then transfer to a bag or container to reduce clumping.
What foods pair well with red raspberries?
They go well with yogurt, kefir, oats, chia, and nuts. Pairing them with protein or fat can make a snack more filling than fruit alone.
Are red raspberries better before or after a workout?
They can work well before exercise if you want something light. After training, they’re often more satisfying when combined with a protein source such as yogurt or milk.
Do the seeds in red raspberries irritate digestion?
For some people, the tiny seeds can be irritating, especially with a sensitive stomach or bowel. In that case, blending and straining them or starting with a small portion may be easier.
Is fresh red raspberry better than raspberry jam?
Fresh raspberries are usually less processed and do not contain added sugar. Jam can still be enjoyable, but it serves a different role in the diet because sugar is commonly added.
Can you eat red raspberries at night?
Yes, there is no special reason most people need to avoid them at night. If you want a more satisfying evening snack, combine them with yogurt or a handful of nuts.
Who should be careful with red raspberries?
Most people tolerate them well, but anyone with a berry allergy should be cautious. People with very sensitive digestion or a history of certain kidney stones may also want to watch how they personally respond.
Does a tart taste mean red raspberries have gone bad?
No, red raspberries naturally have a sweet-tart flavor. Signs of spoilage are mold, leaking juice, collapse, or a fermented smell rather than simple tartness.
Have another question about Red Raspberries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.