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Fried red porgy Calories
High in protein, higher in fat due to frying
CALORIES
GI
POTASSIUM
FIBER
Fried red porgy Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
3.8g
· 7%
Protein
24.1g
· 42%
Fat
13.2g
· 51%
Fiber
0g
Fried red porgy Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.42mg · 25% DV
B5
0.75mg · 15% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
228mg · 33% DV
Iodine
32µg · 21% DV
Potassium ⭐
372mg · 11% DV
Fried red porgy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried red porgy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried red porgy Contain Allergens?
Contains these allergens:
Which Diets Is Fried red porgy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried red porgy Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Fried red porgy
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Nutrition data compiled from USDA FoodData Central and scientific sources.