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Red pepper with ground beef and olive oil Calories
Provides protein, vitamin C, and heart-healthy monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Red pepper with ground beef and olive oil Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
5.1g
· 13%
Protein
8.2g
· 21%
Fat
11.1g
· 66%
Fiber
1.7g
Red pepper with ground beef and olive oil Vitamins & Minerals
Vitamins
Vitamin C
58mg · 64% DV
B12
0.65µg · 27% DV
B3
2.8mg · 18% DV
B6
0.31mg · 18% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.2µg · 15% DV
Phosphorus
88mg · 13% DV
Potassium ⭐
250mg · 7% DV
Red pepper with ground beef and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red pepper with ground beef and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper with ground beef and olive oil Contain Allergens?
No known major allergens
Which Diets Is Red pepper with ground beef and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red pepper with ground beef and olive oil Fat Profile
SATURATED
2.75g
MONOUNSATURATED
6.25g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Foods Similar to Red pepper with ground beef and olive oil
Red pepper with ground beef and olive oil — Frequently Asked Questions
How can I cook red peppers with ground beef without the dish becoming watery?
Brown the ground beef well first and cook the peppers over medium heat with the lid off at the beginning. This allows excess moisture from the peppers to evaporate instead of collecting in the pan.
Does red pepper with ground beef taste better the next day?
It often does, because the flavors of the beef, peppers, and olive oil have more time to meld. Cool it promptly after cooking and refrigerate it in a covered container.
How long does cooked red pepper with ground beef keep in the fridge?
When refrigerated promptly in an airtight container, it generally keeps for 3 to 4 days. Reheat it thoroughly and do not leave it at room temperature for more than two hours.
Can red pepper with ground beef and olive oil be frozen?
Yes, freeze it in individual portions for convenient meals. For best texture and flavor, use it within 2 to 3 months, thaw it in the refrigerator, and reheat fully.
Do I need to peel the red peppers before cooking this dish?
No, peeling is optional; the skin adds texture and holds the pepper together during cooking. Roasting and peeling the peppers first creates a softer, silkier result for people who find pepper skins hard to digest.
What goes well with red pepper and ground beef?
Yogurt or a cucumber-yogurt side adds a cool contrast to the savory beef and olive oil. A salad, bulgur, potatoes, or crusty bread can turn it into a more substantial meal, depending on your preference.
Is this dish good after a workout?
It can work as a protein-containing post-workout meal. After long or intense training, pairing it with a carbohydrate food such as potatoes, bulgur, or bread may better support recovery.
Are red bell peppers spicy?
Red bell peppers, including kapya-style peppers, are usually sweet rather than hot. Any noticeable heat is more likely to come from added chili or cross-contact with hot peppers.
Can I add the olive oil at the end instead of cooking everything in it?
Yes; a small drizzle of extra-virgin olive oil after cooking gives the dish a fresher olive aroma. Use enough oil to cook the ingredients comfortably, but avoid excess if you want the beef flavor to remain prominent.
Who should be cautious with red pepper and ground beef cooked in olive oil?
People with reflux may find peppers or richer, oily meals trigger symptoms, so individual tolerance matters. Those limiting red meat, saturated fat, or sodium can choose leaner ground beef, use less salt, and keep portions moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.