6 piece (medium) of Red pepper stuffed olives (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 4.5 g of fat and 0.9 g of fiber. Its 465 mg of Sodium covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Red pepper stuffed olives Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

1.1g

· 2% DV

Fat

15g

· 19% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 3% · Fat 86%

Red pepper stuffed olives Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

Vitamin C

8mg · 9% DV

Vitamin A

18µg · 2% DV

0.02mg · 2% DV

Minerals

Sodium

1550mg · 67% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Magnesium

12mg · 3% DV

How Nutritious Is Red pepper stuffed olives?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red pepper stuffed olives Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red pepper stuffed olives

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red pepper stuffed olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red pepper stuffed olives Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red pepper stuffed olives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Red pepper stuffed olives Fat Profile

SATURATED

MONOUNSATURATED

11g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 41.7:1

Above the ideal 4:1 (41.7:1).

Compare Red pepper stuffed olives

🫒vs🧴

Red pepper stuffed olives vs Hawthorn Vinegar127 kcal more per 100 g

→🫒vs🌯

Red pepper stuffed olives vs Tantuni65 kcal fewer per 100 g

→🫒vs🌯

Red pepper stuffed olives vs Chicken Wrap50 kcal fewer per 100 g

→🫒vs🍫

Red pepper stuffed olives vs Protein Bar205 kcal fewer per 100 g

→

Foods Similar to Red pepper stuffed olives

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Red pepper stuffed olives

How many calories are in red pepper stuffed olives?

Red pepper stuffed olives provide 145 calories per 100 grams. The calorie amount changes based on portion size.

Are red pepper stuffed olives keto-friendly?

Yes, red pepper stuffed olives are compatible with a keto diet. Per 100 grams, they contain 4.2 grams of carbs and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026