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Red Pepper, Scallion and Dill Omelet Calories
Source of protein, B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Red Pepper, Scallion and Dill Omelet Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.1g
· 8%
Protein
11.3g
· 30%
Fat
10.1g
· 62%
Fiber
0.8g
Red Pepper, Scallion and Dill Omelet Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Biotin
12.5µg · 42% DV
Vitamin C
25.5mg · 28% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
178mg · 25% DV
Iodine
30µg · 20% DV
Iron
2mg · 11% DV
Red Pepper, Scallion and Dill Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Pepper, Scallion and Dill Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Pepper, Scallion and Dill Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Red Pepper, Scallion and Dill Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Pepper, Scallion and Dill Omelet Fat Profile
SATURATED
2.65g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Red Pepper, Scallion and Dill Omelet
Red Pepper, Scallion and Dill Omelet — Frequently Asked Questions
How many calories are in red pepper, scallion and dill omelet?
It provides 145 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in red pepper, scallion and dill omelet?
This omelet contains 11.3 g of protein per 100 g.
Is red pepper, scallion and dill omelet keto-friendly?
Yes, it is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g.
How many carbs are in red pepper, scallion and dill omelet?
There are 3.1 g of carbohydrates in 100 g of this omelet.
Is red pepper, scallion and dill omelet high in fat?
It contains 10.1 g of fat per 100 g. Fat is one of its main macronutrients.
What is the glycemic index of red pepper, scallion and dill omelet?
Its listed glycemic index is 15.
Is red pepper, scallion and dill omelet gluten-free?
Yes, it is compatible with a gluten-free diet.
Does red pepper, scallion and dill omelet contain eggs?
Yes. Eggs are listed as an allergen in this omelet.
Is red pepper, scallion and dill omelet suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, paleo, Mediterranean, and flexitarian eating patterns.
Does red pepper, scallion and dill omelet contain fiber?
Yes, it contains 0.8 g of fiber per 100 g. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.