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Red Pepper Sauce Calories
Intense red pepper flavor, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Red Pepper Sauce Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.5g
· 71%
Protein
1.5g
· 10%
Fat
1.2g
· 19%
Fiber
2.8g
Red Pepper Sauce Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
B6
0.22mg · 13% DV
Vitamin A
110µg · 12% DV
Vitamin E
1.5mg · 10% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Red Pepper Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Pepper Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Pepper Sauce Contain Allergens?
No known major allergens
Which Diets Is Red Pepper Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Pepper Sauce Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Red Pepper Sauce
Red Pepper Sauce — Frequently Asked Questions
How should red pepper sauce be stored after opening?
Keep it tightly sealed in the refrigerator after opening, and use a clean, dry spoon each time. Discard it if you notice mould, fizzing, an unusual smell, or a major colour change.
Can red pepper sauce be frozen?
Yes, it can be frozen in small portions. Freezing it in an ice-cube tray makes it easy to add only what you need, although the texture may become slightly thinner after thawing.
How can I make red pepper sauce less spicy?
Yogurt, tahini, tomato, olive oil, or a little sweet pepper puree can soften the heat. Serving it with neutral foods such as rice, pasta, or legumes also helps balance the spiciness.
Why does red pepper sauce sometimes taste bitter?
Pepper skins and seeds, over-roasting, or burnt garlic can create bitterness. Heating the sauce gently and briefly rather than cooking it for a long time helps preserve a smoother flavour.
Does cooking red pepper sauce destroy all of its nutrients?
No. Heat can reduce some heat-sensitive vitamins, but it does not remove all nutrients; fibre and many plant compounds remain. Adding the sauce near the end of cooking limits unnecessary heat exposure.
What foods go well with red pepper sauce?
It pairs well with lentils, chickpeas, beans, eggs, chicken, fish, and yogurt-based dishes. Adding it to a meal containing some fat may support absorption of the peppers' fat-soluble carotenoids.
Can red pepper sauce replace ketchup?
Yes, but the flavour and ingredients are different. Red pepper sauce is usually more pepper-forward, while packaged versions can vary widely in added sugar, salt, vinegar, and oil.
Should people with high blood pressure be careful with red pepper sauce?
They may want to choose homemade or lower-salt versions. Many ready-made sauces can be high in sodium, so checking the label is especially important for people managing blood pressure.
Can red pepper sauce worsen heartburn?
Spicy peppers, vinegar, and garlic may trigger reflux or heartburn in sensitive people. Try a small amount first and avoid eating it on an empty stomach if it causes discomfort.
Does the presence of preservatives automatically make red pepper sauce unhealthy?
No. Approved preservatives are used within regulated limits to help prevent spoilage and improve food safety. Still, choosing products with a short ingredient list and without excessive added salt or sugar is a sensible habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.