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Red Pepper Powder Calories
Spicy, rich in vitamin C, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Red Pepper Powder Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
56.6g
· 52%
Protein
13.8g
· 13%
Fat
17.3g
· 35%
Fiber
27.2g
Red Pepper Powder Vitamins & Minerals
Vitamins
Vitamin A
2470µg · 274% DV
Vitamin E
29.1mg · 194% DV
B6
2.45mg · 144% DV
B2
1.2mg · 92% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
14mg · 78% DV
Potassium ⭐
2280mg · 67% DV
Red Pepper Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Pepper Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Pepper Powder Contain Allergens?
No known major allergens
Which Diets Is Red Pepper Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Pepper Powder Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Red Pepper Powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.