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Red pepper paste Calories
Red pepper paste
CALORIES
GI
POTASSIUM
FIBER
Red pepper paste Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
18.5g
· 79%
Protein
3.2g
· 14%
Fat
0.7g
· 7%
Fiber
4.5g
Red pepper paste Vitamins & Minerals
Vitamins
Vitamin A
2100µg · 233% DV
Vitamin C
85mg · 94% DV
Vitamin E
3.5mg · 23% DV
B6
0.3mg · 18% DV
Minerals
Sodium
2200mg · 96% DV
Potassium ⭐
550mg · 16% DV
Iron
2mg · 11% DV
Magnesium
22mg · 5% DV
Red pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper paste Contain Allergens?
No known major allergens
Which Diets Is Red pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red pepper paste Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Red pepper paste
Red pepper paste — Frequently Asked Questions
How should red pepper paste be stored after opening?
Keep it refrigerated in a clean, tightly sealed jar. A thin layer of olive oil on top can help reduce air contact and slow mold growth.
Can red pepper paste be frozen?
Yes, it freezes well in small portions. Freezing it in an ice cube tray makes it easy to use only what you need.
Why can red pepper paste taste harsh or bitter in some dishes?
It can taste sharper when added raw or when too much is used. Briefly cooking it in oil usually mellows the flavor and brings out a sweeter, deeper aroma.
When is red pepper paste a better choice than tomato paste?
It works better when you want a sweeter, smokier, more pepper-forward flavor. It is especially useful in soups, stews, marinades, and breakfast spreads.
Is red pepper paste good before or after a workout?
It is better thought of as a flavoring ingredient than a workout food on its own. Around training, it is best used in a meal that you already digest well rather than as the main focus.
Can eating red pepper paste at night cause discomfort?
It can in some people, especially if the meal is spicy, oily, or large. Those prone to reflux or heartburn may tolerate smaller amounts better in the evening.
Who should be careful with red pepper paste?
People watching their sodium intake should check the label, because many commercial versions are fairly salty. Those with sensitive stomachs may also need to be cautious if the paste is hot or concentrated.
Does cooking red pepper paste destroy its nutrition?
Not completely. Heat can reduce some sensitive vitamins, but the paste still contributes flavor, color, and some fiber to the dish.
What foods pair well with red pepper paste?
It pairs well with olive oil, garlic, yogurt, legumes, grains like bulgur, and grilled vegetables. These combinations help balance its intensity and make meals more rounded.
Is it okay to eat red pepper paste every day?
It can fit into a balanced diet in sensible amounts. Since it is a processed food, it is worth paying attention to sodium levels and any added ingredients in commercial products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.