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Red pepper paste Calories
Red pepper paste
CALORIES
GI
POTASSIUM
FIBER
Red pepper paste Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
18.5g
· 79%
Protein
3.2g
· 14%
Fat
0.7g
· 7%
Fiber
4.5g
Red pepper paste Vitamins & Minerals
Vitamins
Vitamin A
2100µg · 233% DV
Vitamin C
85mg · 94% DV
Vitamin E
3.5mg · 23% DV
B6
0.3mg · 18% DV
Minerals
Sodium
2200mg · 96% DV
Potassium ⭐
550mg · 16% DV
Iron
2mg · 11% DV
Magnesium
22mg · 5% DV
Red pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper paste Contain Allergens?
No known major allergens
Which Diets Is Red pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red pepper paste Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Red pepper paste
Red pepper paste — Frequently Asked Questions
How many calories are in red pepper paste?
Red pepper paste contains 90 calories per 100 g. A 100 g serving also provides 18.5 g of carbohydrates, 3.2 g of protein, and 0.7 g of fat.
Is red pepper paste suitable for a vegan and gluten-free diet?
Red pepper paste is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.