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Red pepper garlic mint spice mix Calories
Aromatic, spicy, refreshing seasoning blend
CALORIES
GI
POTASSIUM
FIBER
Red pepper garlic mint spice mix Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
52g
· 67%
Protein
12g
· 15%
Fat
6g
· 18%
Fiber
24g
Red pepper garlic mint spice mix Vitamins & Minerals
Vitamins
Vitamin K
420µg · 350% DV
Vitamin A
950µg · 106% DV
B6
1.4mg · 82% DV
Vitamin E
7.5mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
14mg · 78% DV
Potassium ⭐
1850mg · 54% DV
Red pepper garlic mint spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red pepper garlic mint spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper garlic mint spice mix Contain Allergens?
No known major allergens
Which Diets Is Red pepper garlic mint spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red pepper garlic mint spice mix Fat Profile
SATURATED
1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Red pepper garlic mint spice mix
Red pepper garlic mint spice mix — Frequently Asked Questions
How many calories are in red pepper garlic mint spice mix?
Red pepper garlic mint spice mix contains 300 calories per 100 g. Since it is typically used in small amounts as a seasoning, the calories per serving are lower.
Is red pepper garlic mint spice mix low glycemic?
Yes. It has a glycemic index of 15, which is considered low. It also provides 24 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.