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Red pepper garlic mint spice mix Calories
Aromatic, spicy, refreshing seasoning blend
CALORIES
GI
POTASSIUM
FIBER
Red pepper garlic mint spice mix Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
52g
· 67%
Protein
12g
· 15%
Fat
6g
· 18%
Fiber
24g
Red pepper garlic mint spice mix Vitamins & Minerals
Vitamins
Vitamin K
420µg · 350% DV
Vitamin A
950µg · 106% DV
B6
1.4mg · 82% DV
Vitamin E
7.5mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
14mg · 78% DV
Potassium ⭐
1850mg · 54% DV
Red pepper garlic mint spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red pepper garlic mint spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper garlic mint spice mix Contain Allergens?
No known major allergens
Which Diets Is Red pepper garlic mint spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red pepper garlic mint spice mix Fat Profile
SATURATED
1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.