🌶️
Red pepper flakes in oil Calories
Spicy oil-based condiment
CALORIES
GI
POTASSIUM
FIBER
Red pepper flakes in oil Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
8.5g
· 8%
Protein
2.5g
· 2%
Fat
41g
· 90%
Fiber
3.8g
Red pepper flakes in oil Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
B6
0.22mg · 13% DV
Vitamin C
12mg · 13% DV
Vitamin K
16µg · 13% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Red pepper flakes in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red pepper flakes in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper flakes in oil Contain Allergens?
No known major allergens
Which Diets Is Red pepper flakes in oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red pepper flakes in oil Fat Profile
SATURATED
5.8g
MONOUNSATURATED
24.5g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Red pepper flakes in oil
Have another question about Red pepper flakes in oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.