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Red Pepper Flakes in Butter Calories
Aromatic blend of red pepper flakes and butter
CALORIES
GI
POTASSIUM
FIBER
Red Pepper Flakes in Butter Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
3.5g
· 3%
Protein
1.2g
· 1%
Fat
51g
· 96%
Fiber
2.2g
Red Pepper Flakes in Butter Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
B6
0.19mg · 11% DV
Vitamin E
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
13mg · 3% DV
Sodium
80mg · 3% DV
Red Pepper Flakes in Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Pepper Flakes in Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Pepper Flakes in Butter Contain Allergens?
Contains these allergens:
Which Diets Is Red Pepper Flakes in Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Pepper Flakes in Butter Fat Profile
SATURATED
32g
MONOUNSATURATED
13.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Pepper Flakes in Butter
Red Pepper Flakes in Butter — Frequently Asked Questions
How many calories are in red pepper flakes in butter?
Red pepper flakes in butter provide 470 calories per 100 g. They contain 51 g of fat per 100 g.
Is red pepper flakes in butter low glycemic?
Yes, it has a glycemic index of 5, indicating a low glycemic impact. It contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.