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🐟

●Low GI

★Natural

💪High Protein

Red Mullet (Low Fat) Calories

Lean protein, low fat, contains omega-3

CALORIES

90kcal

0low

POTASSIUM

320mg

FIBER

Red Mullet (Low Fat) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 85%

Fat

1.5g

· 15%

Fiber

Red Mullet (Low Fat) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.7mg · 14% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

Red Mullet (Low Fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red Mullet (Low Fat) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Mullet (Low Fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Red Mullet (Low Fat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Red Mullet (Low Fat) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Red Mullet (Low Fat)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Red Mullet (Low Fat) — Frequently Asked Questions

How many calories and how much protein are in low-fat red mullet?

Low-fat red mullet provides 90 calories and 19.5 g of protein per 100 g. It contains 1.5 g of fat and 0 g of carbohydrates.

Is low-fat red mullet suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, low-fat red mullet is compatible with keto and ketovore diets. It also fits pescatarian, Mediterranean, gluten-free, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.