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Red mullet fried in olive oil, cornmeal and egg coated Calories
High protein, rich in omega-3, fried, cornmeal and egg coated
CALORIES
GI
POTASSIUM
FIBER
Red mullet fried in olive oil, cornmeal and egg coated Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
8.2g
· 15%
Protein
17.5g
· 32%
Fat
12.8g
· 53%
Fiber
0.7g
Red mullet fried in olive oil, cornmeal and egg coated Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Vitamin D
3.5µg · 18% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Iodine
18µg · 12% DV
Sodium
220mg · 10% DV
Red mullet fried in olive oil, cornmeal and egg coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red mullet fried in olive oil, cornmeal and egg coated Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red mullet fried in olive oil, cornmeal and egg coated Contain Allergens?
Contains these allergens:
Which Diets Is Red mullet fried in olive oil, cornmeal and egg coated Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red mullet fried in olive oil, cornmeal and egg coated Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red mullet fried in olive oil, cornmeal and egg coated
Red mullet fried in olive oil, cornmeal and egg coated — Frequently Asked Questions
How many calories are in olive oil fried red mullet coated with cornmeal and egg?
A 100 g serving contains 210 calories. It provides 17.5 g of protein, 8.2 g of carbohydrates, and 12.8 g of fat.
Is cornmeal and egg-coated fried red mullet suitable for a Mediterranean diet?
Yes, it is compatible with Mediterranean, pescatarian, omnivore, and flexitarian diets. It is classified as processed and contains egg, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.