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Red mullet fish Calories
Rich in protein, omega-3, low fat
CALORIES
GI
POTASSIUM
FIBER
Red mullet fish Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
0g
· 0%
Protein
20.1g
· 69%
Fat
4.1g
· 31%
Fiber
0g
Red mullet fish Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
6µg · 30% DV
B3
2.7mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
40µg · 27% DV
Potassium ⭐
330mg · 10% DV
Red mullet fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red mullet fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red mullet fish Contain Allergens?
Contains these allergens:
Which Diets Is Red mullet fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red mullet fish Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red mullet fish
Red mullet fish — Frequently Asked Questions
How many calories and how much protein are in red mullet?
Red mullet provides 117 calories and 20.1 g of protein per 100 g. It contains 0 g of carbohydrates.
Is red mullet suitable for a keto diet?
Yes. Red mullet has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It is also an unprocessed seafood choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.