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●Low GI

💪High Protein

Red mullet cooked in butter Calories

Omega-3, high protein, rich in butter fat, vitamin B12

CALORIES

180kcal

0low

POTASSIUM

320mg

FIBER

Red mullet cooked in butter Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

0.5g

· 1%

Protein

17.5g

· 38%

Fat

12.5g

· 61%

Fiber

Red mullet cooked in butter Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

2.3mg · 14% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Iodine

32µg · 21% DV

Zinc

1mg · 9% DV

Red mullet cooked in butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red mullet cooked in butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red mullet cooked in butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Red mullet cooked in butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red mullet cooked in butter Fat Profile

SATURATED

6.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Red mullet cooked in butter

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

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🍢

Salmon Skewer

180 kcal

Red mullet cooked in butter — Frequently Asked Questions

How many calories are in red mullet cooked in butter?

Red mullet cooked in butter provides 180 calories per 100 g. The same serving contains 17.5 g of protein and 12.5 g of fat.

Is red mullet cooked in butter suitable for a low-carb diet?

Yes, it contains just 0.5 g of carbohydrates per 100 g and has a glycemic index of 0. It contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.