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Baked Red Mullet Calories
Omega-3 source, low calorie, high protein
CALORIES
GI
POTASSIUM
FIBER
Baked Red Mullet Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 68%
Fat
4g
· 32%
Fiber
0g
Baked Red Mullet Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
2.5mg · 16% DV
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Baked Red Mullet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Red Mullet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Red Mullet Contain Allergens?
Contains these allergens:
Which Diets Is Baked Red Mullet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Red Mullet Fat Profile
SATURATED
1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Red Mullet
Baked Red Mullet — Frequently Asked Questions
How many calories and how much protein are in baked red mullet?
Per 100g, baked red mullet provides 120 calories and 19g of protein. It also has 0g carbs, making it a protein-rich seafood option.
Is baked red mullet keto-friendly, and what is its glycemic index?
Yes. With 0g carbs per 100g and a glycemic index of 0, baked red mullet fits keto-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.