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Red mulberry Calories
Rich in vitamin C and fiber, high in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Red mulberry Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.8g
· 81%
Protein
1.4g
· 12%
Fat
0.4g
· 7%
Fiber
1.7g
Red mulberry Vitamins & Minerals
Vitamins
Vitamin C
36.4mg · 40% DV
B2
0.1mg · 8% DV
Vitamin K
7.8µg · 7% DV
Vitamin E
0.87mg · 6% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
194mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
39mg · 4% DV
Red mulberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red mulberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red mulberry Contain Allergens?
No known major allergens
Which Diets Is Red mulberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red mulberry Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Red mulberry
Red mulberry — Frequently Asked Questions
How do you choose ripe red mulberries?
Choose berries that are plump, brightly coloured, and free from mould or wet, crushed spots around the stem. Very soft or leaking berries should be eaten promptly.
How long do red mulberries last in the fridge?
Stored unwashed in a shallow container lined with paper towel, they usually keep for about 2–3 days in the refrigerator. Wash them only just before eating, since excess moisture speeds spoilage.
Can red mulberries be frozen?
Yes. Rinse and dry them thoroughly, freeze them in a single layer on a tray, then transfer them to an airtight container or freezer bag to limit clumping.
Why should red mulberries be washed gently?
They are delicate and can bruise easily under a strong stream of water or when soaked. A brief, gentle rinse followed by careful drying is enough.
Are red mulberries good with yogurt?
Yes. Yogurt adds protein and makes a mulberry snack more filling, while the berries bring freshness and natural sweetness. Cinnamon or other fruit can add flavour without relying on added sugar.
Is it better to eat red mulberries before or after a workout?
They can work as a light fruit snack before exercise, or alongside yogurt, kefir, or another protein-containing food afterward. By themselves, they are not a complete recovery meal after a long or demanding session.
Are red mulberries the same as blackberries?
No. Although they look somewhat alike, mulberries come from Morus trees, while blackberries grow on Rubus brambles. Their flavour, texture, and seed structure differ.
How can you remove a red mulberry stain?
Treat it quickly by flushing the fabric from the back with cold water and applying liquid laundry detergent. Hot water or machine drying can set the berry pigment into the fabric.
Can red mulberries cause diarrhea?
Most people tolerate normal servings well, but a large amount may cause looser stools in people with sensitive digestion or those unaccustomed to eating fruit. Reduce the portion if digestive symptoms occur.
Can red mulberries cause an allergic reaction?
Mulberry allergy is uncommon, but some people, particularly those with pollen allergies, may experience an itchy mouth, hives, or digestive symptoms. Seek urgent medical help for breathing difficulty or swelling of the lips, face, or throat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.