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Red meat cooked with butter Calories
Rich in protein and iron, extra fat and flavor from butter
CALORIES
GI
POTASSIUM
FIBER
Red meat cooked with butter Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
0.2g
· 0%
Protein
21g
· 32%
Fat
20g
· 68%
Fiber
0g
Red meat cooked with butter Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Red meat cooked with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red meat cooked with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red meat cooked with butter Contain Allergens?
Contains these allergens:
Which Diets Is Red meat cooked with butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red meat cooked with butter Fat Profile
SATURATED
10.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red meat cooked with butter
Red meat cooked with butter — Frequently Asked Questions
How many calories are in butter-cooked red meat?
Butter-cooked red meat provides 270 calories per 100 g. That serving also contains 21 g of protein and 20 g of fat.
Is butter-cooked red meat keto-friendly?
Yes. It has just 0.2 g of carbs per 100 g and a glycemic index of 0, making it compatible with a keto diet. It is also suitable for ketovore and carnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.