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Red Meat and Potato Stew Calories
Hearty main dish rich in iron, protein, and potassium.
CALORIES
GI
POTASSIUM
FIBER
Red Meat and Potato Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 39%
Protein
7.2g
· 27%
Fat
4.1g
· 34%
Fiber
1.4g
Red Meat and Potato Stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.7mg · 11% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
75mg · 11% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Red Meat and Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Meat and Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Meat and Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Red Meat and Potato Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Meat and Potato Stew Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Meat and Potato Stew
Red Meat and Potato Stew — Frequently Asked Questions
How many calories are in red meat and potato stew?
Red meat and potato stew contains 110 calories per 100 g. Each 100 g also provides 7.2 g of protein, 10.5 g of carbohydrates, and 4.1 g of fat.
Is red meat and potato stew suitable for a Paleo diet?
Yes, red meat and potato stew is listed as compatible with a Paleo diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.