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Low-fat red meat Calories
High protein, rich in iron and B12, low fat
CALORIES
GI
POTASSIUM
FIBER
Low-fat red meat Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 74%
Fat
3.5g
· 26%
Fiber
0g
Low-fat red meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Low-fat red meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat red meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat red meat Contain Allergens?
No known major allergens
Which Diets Is Low-fat red meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat red meat Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat red meat
Low-fat red meat — Frequently Asked Questions
How can low-fat red meat be cooked without drying out?
Because it contains little marbling, long cooking at high heat can make it dry and tough. Sear it briefly, avoid overcooking, and let it rest before slicing; covered low-and-slow cooking also works well for suitable cuts.
Does marinating low-fat red meat make it more tender?
A short marinade with yogurt, citrus, vinegar, or oil can improve flavor and soften the surface. Do not leave meat in a strongly acidic marinade for too long, as the exterior can become mushy.
How does low-fat red meat compare with fattier cuts for cooking and flavor?
Fattier cuts usually have more pronounced flavor and stay moist more easily because of their marbling. Leaner cuts cook faster and need closer attention to temperature and cooking time.
Is low-fat red meat better before or after a workout?
It can fit well after training as part of a meal that provides protein for muscle repair. A large serving immediately before exercise may feel heavy for some people, so allow enough time for digestion.
What should I serve with low-fat red meat?
Pair it with vitamin C-rich foods such as peppers, tomatoes, parsley, leafy greens, or a lemon dressing to support absorption of the iron in meat. Vegetables and whole-food carbohydrate sides can also make the meal more balanced.
Can low-fat red meat be eaten every day?
It is generally better to vary protein choices across the week, including fish, poultry, eggs, legumes, and dairy foods where appropriate. Keep portions sensible and limit processed meats such as bacon, sausages, and deli meats.
How long does low-fat red meat last in the refrigerator?
Raw red meat should generally be cooked within one to two days when refrigerated. Cooked meat should be cooled promptly, kept in a covered container, and usually eaten within three to four days.
Can low-fat red meat be frozen?
Yes. Wrap it tightly or place it in an airtight freezer-safe container to reduce freezer burn. Thaw it in the refrigerator rather than leaving it at room temperature.
Does brown discoloration on low-fat red meat mean it has spoiled?
Not necessarily; meat can turn brown when its pigments are exposed to less oxygen. Discard it if it has a sour or unpleasant smell, a sticky or slimy surface, or damaged and swollen packaging.
Is low-fat red meat useful for people with low iron?
Red meat provides heme iron, a form of iron that is generally absorbed more readily than iron from plant foods. However, diagnosed iron deficiency needs medical assessment, and food should not replace prescribed treatment.
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Nutrition data compiled from USDA FoodData Central and scientific sources.