🥩
Red Meat Dish (No Sauce) Calories
High in protein and iron, red meat dish without sauce.
CALORIES
GI
POTASSIUM
FIBER
Red Meat Dish (No Sauce) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 49%
Fat
12g
· 51%
Fiber
0g
Red Meat Dish (No Sauce) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Iron
3mg · 17% DV
Red Meat Dish (No Sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Meat Dish (No Sauce) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Meat Dish (No Sauce) Contain Allergens?
No known major allergens
Which Diets Is Red Meat Dish (No Sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Meat Dish (No Sauce) Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Meat Dish (No Sauce)
Red Meat Dish (No Sauce) — Frequently Asked Questions
How many calories and how much protein are in red meat dish without sauce?
Per 100 g, red meat dish without sauce provides 210 calories and 26 g of protein. It also contains 12 g of fat.
Is red meat dish without sauce suitable for keto and gluten-free diets?
Yes. With 0 g carbs per 100 g, it fits keto-style eating, and the provided diet compatibility also lists it as gluten-free.
Have another question about Red Meat Dish (No Sauce)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.