🥩
Red meat cooked in oil Calories
High in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Red meat cooked in oil Nutrition Facts
Selected: 100 g
288
KCAL / 100G
Carbs
0g
· 0%
Protein
26.3g
· 37%
Fat
20.2g
· 63%
Fiber
0g
Red meat cooked in oil Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
B2
0.2mg · 15% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5mg · 45% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Red meat cooked in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red meat cooked in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red meat cooked in oil Contain Allergens?
No known major allergens
Which Diets Is Red meat cooked in oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red meat cooked in oil Fat Profile
SATURATED
7.4g
MONOUNSATURATED
8.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Red meat cooked in oil
Red meat cooked in oil — Frequently Asked Questions
How many calories are in red meat cooked in oil?
Red meat cooked in oil provides 288 calories per 100 g.
How much protein does red meat cooked in oil have?
A 100 g portion of red meat cooked in oil contains 26.3 g of protein.
Does red meat cooked in oil contain carbohydrates?
No. Based on the provided nutrition data, it contains 0 g of carbohydrates per 100 g.
Is red meat cooked in oil keto-friendly?
Yes, it is compatible with a keto diet. It has no carbohydrates and provides 20.2 g of fat per 100 g.
What is the glycemic index of red meat cooked in oil?
Red meat cooked in oil has a glycemic index of 0.
Does red meat cooked in oil raise blood sugar?
With 0 g of carbohydrates and a glycemic index of 0, no carbohydrate-related glycemic effect is expected.
Does red meat cooked in oil contain fiber?
No. It contains 0 g of fiber per 100 g.
Is red meat cooked in oil filling?
It provides 26.3 g of protein and 20.2 g of fat per 100 g. It can be an option for meals where you want to increase protein and fat intake.
What diets is red meat cooked in oil suitable for?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is red meat cooked in oil a processed food?
It is classified as minimally processed, meaning it is not categorized as highly processed.
Have another question about Red meat cooked in oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.