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Red lentil pasta with ground beef Calories
High in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Red lentil pasta with ground beef Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
17.1g
· 43%
Protein
12.4g
· 31%
Fat
4.6g
· 26%
Fiber
4.1g
Red lentil pasta with ground beef Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Folate
75µg · 19% DV
B3
2.5mg · 16% DV
B6
0.25mg · 15% DV
Minerals
Phosphorus
165mg · 24% DV
Selenium
12.5µg · 23% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Red lentil pasta with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red lentil pasta with ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red lentil pasta with ground beef Contain Allergens?
No known major allergens
Which Diets Is Red lentil pasta with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red lentil pasta with ground beef Fat Profile
SATURATED
1.75g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Red lentil pasta with ground beef
Red lentil pasta with ground beef — Frequently Asked Questions
How many calories are in red lentil pasta with ground beef?
Red lentil pasta with ground beef provides 158 calories per 100 g. Total calories depend on the portion size eaten.
How much protein does red lentil pasta with ground beef have?
There are 12.4 g of protein in 100 g of red lentil pasta with ground beef. This makes it a notable protein-containing meal option.
Is red lentil pasta with ground beef high in carbohydrates?
It contains 17.1 g of carbohydrates per 100 g. Those tracking carbohydrate intake should also consider their serving size.
Does red lentil pasta with ground beef contain fiber?
Yes, it contains 4.1 g of fiber per 100 g. Fiber contributes to the meal's overall nutritional profile.
What is the glycemic index of red lentil pasta with ground beef?
Its glycemic index is 42. This falls within the low glycemic index range.
Does red lentil pasta with ground beef raise blood sugar quickly?
With a glycemic index of 42, it is a low-GI option. The amount eaten, the overall meal, and individual dietary needs still matter.
Is red lentil pasta with ground beef gluten-free?
According to the provided diet compatibility information, it is suitable for a gluten-free diet. Check the specific product and preparation process for possible cross-contact if needed.
Is red lentil pasta with ground beef suitable for a paleo diet?
According to the provided diet compatibility information, it is suitable for a paleo diet. Portion preferences and individual paleo approaches may vary.
Is red lentil pasta with ground beef high in fat?
It contains 4.6 g of fat per 100 g. Fat intake increases with the size of the portion.
Is red lentil pasta with ground beef a processed food?
Yes, it is classified as processed. This describes its processing level rather than its calorie or macronutrient content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.