1 serving (medium) of Red lentil crisps (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18 g of carbs, 5.4 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Red lentil crisps Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

60g

· 22% DV

Protein

18g

· 36% DV

Fat

12g

· 15% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 17% · Fat 26%

Red lentil crisps Vitamins & Minerals

Vitamins

Folate

90µg · 23% DV

Biotin

6µg · 20% DV

0.22mg · 18% DV

0.28mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

240mg · 34% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

How Nutritious Is Red lentil crisps?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red lentil crisps Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red lentil crisps

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red lentil crisps Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red lentil crisps Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red lentil crisps Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red lentil crisps Fat Profile

SATURATED

1.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Red lentil crisps

🫘vs🧴

Red lentil crisps vs Hawthorn Vinegar412 kcal more per 100 g

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Red lentil crisps vs Tantuni220 kcal more per 100 g

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Red lentil crisps vs Chicken Wrap235 kcal more per 100 g

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Red lentil crisps vs Protein Bar80 kcal more per 100 g

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Foods Similar to Red lentil crisps

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Red lentil crisps

How many calories are in red lentil crisps?

Red lentil crisps provide 430 calories per 100 g. A 100 g serving also contains 18 g of protein, 60 g of carbohydrates, 12 g of fat, and 8 g of fiber.

Are red lentil crisps suitable for a vegan diet?

Yes, red lentil crisps are compatible with vegan and vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Red lentil crisps?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026