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Red Fuji apple Calories
Sweet, juicy, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Red Fuji apple Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
16g
· 96%
Protein
0.3g
· 2%
Fat
0.2g
· 2%
Fiber
2.4g
Red Fuji apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
122mg · 4% DV
Phosphorus
11mg · 2% DV
Calcium
5mg · 1% DV
Magnesium
5mg · 1% DV
Red Fuji apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Fuji apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Fuji apple Contain Allergens?
No known major allergens
Which Diets Is Red Fuji apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Fuji apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Fuji apple
Red Fuji apple — Frequently Asked Questions
Why does Red Fuji apple taste sweeter than some other apples?
Fuji apples are naturally known for a sweeter taste and lower perceived acidity than tart varieties. That makes them popular with people who want a mild, dessert-like apple.
Is it better to eat Red Fuji apple with the skin on?
For most people, yes, as long as it is washed well. Some of the fiber is concentrated in and just under the skin, though peeling is still fine if you prefer the texture or have a sensitive stomach.
How can I stop sliced Red Fuji apple from turning brown?
Browning happens when the cut surface reacts with air. A little lemon juice, an airtight container, or cutting it just before eating can help slow it down.
Should Red Fuji apple be stored on the counter or in the fridge?
If you plan to eat it soon, a cool counter is fine. For longer freshness and a crisper texture, refrigeration usually works better.
Does cooking Red Fuji apple reduce its nutritional value?
Cooking can lower some heat-sensitive nutrients, especially vitamin C, and it softens the texture. The fiber does not disappear, but the fruit may lose some of its fresh taste and firmness.
Is Red Fuji apple enough for a snack on its own?
It can be a convenient snack by itself, but pairing it with yogurt, nuts, cheese, or nut butter is often more filling. That combination can also help make the snack feel more balanced.
Is Red Fuji apple better before or after a workout?
Before exercise, it can work well as a light, easy-to-carry carbohydrate source. After exercise, it is usually better paired with a protein-rich food rather than eaten alone.
Is apple juice basically the same as eating a Red Fuji apple?
Not really. Whole apple keeps its natural fiber structure, while juice usually has much less fiber and is easier to drink quickly in larger amounts.
Can I eat a Red Fuji apple every day?
For most people, yes, as part of a varied diet. It is still a good idea to rotate different fruits so you get a wider range of nutrients and plant compounds.
Who should be careful with Red Fuji apple?
Some people with pollen-related oral allergy symptoms may notice itching or irritation when eating raw apple. People with sensitive digestion may also get bloating if they eat large amounts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.