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Red fruits and banana Calories
Mix of red fruits and banana
CALORIES
GI
POTASSIUM
FIBER
Red fruits and banana Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
15.2g
· 91%
Protein
0.9g
· 5%
Fat
0.3g
· 4%
Fiber
2.5g
Red fruits and banana Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Folate
22µg · 6% DV
B5
0.25mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
230mg · 7% DV
Magnesium
18mg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Red fruits and banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red fruits and banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red fruits and banana Contain Allergens?
No known major allergens
Which Diets Is Red fruits and banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red fruits and banana Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.