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🌿High Fiber

Red fruit granola bar Calories

Rich in red fruits, source of fiber and energy

CALORIES

390kcal

55medium

POTASSIUM

210mg

FIBER

6.8g

Red fruit granola bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

65g

· 68%

Protein

7.2g

· 8%

Fat

10.5g

· 24%

Fiber

6.8g

Red fruit granola bar Vitamins & Minerals

Vitamins

0.19mg · 16% DV

0.21mg · 16% DV

1.8mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Red fruit granola bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Red fruit granola bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red fruit granola bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Red fruit granola bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red fruit granola bar Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Red fruit granola bar — Frequently Asked Questions

How many calories are in a red fruit granola bar?

Red fruit granola bar provides 390 calories per 100 g. It contains 7.2 g of protein, 65 g of carbohydrates, and 10.5 g of fat per 100 g.

Is red fruit granola bar suitable for a vegetarian diet?

Yes, red fruit granola bar is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, tree nuts, and peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.