1 piece (medium) of Red fruit granola bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 22.8 g of carbs, 2.5 g of protein, 3.7 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Red fruit granola bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

65g

· 24% DV

Protein

7.2g

· 14% DV

Fat

10.5g

· 13% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 8% · Fat 24%

Red fruit granola bar Vitamins & Minerals

Vitamins

0.19mg · 16% DV

0.21mg · 16% DV

1.8mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Red fruit granola bar?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red fruit granola bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red fruit granola bar

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red fruit granola bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red fruit granola bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Red fruit granola bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red fruit granola bar Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Red fruit granola bar

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Red fruit granola bar vs Hawthorn Vinegar372 kcal more per 100 g

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Red fruit granola bar vs Tantuni180 kcal more per 100 g

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Red fruit granola bar vs Chicken Wrap195 kcal more per 100 g

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Red fruit granola bar vs Protein Bar40 kcal more per 100 g

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Foods Similar to Red fruit granola bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

🧇

Waffle

291 kcal

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French Fries

312 kcal

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Fried Sigara Börek

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Frequently Asked Questions About Red fruit granola bar

Is a red fruit granola bar a good snack?

It can be a convenient snack, but it is a processed product, so it is best enjoyed as one bar rather than an open-ended snack. Balance the rest of the day with minimally processed foods.

Can I eat a red fruit granola bar before a workout?

Yes, it can be a portable carbohydrate-focused option about 30–60 minutes before exercise. Drinking water alongside it is helpful, especially before longer or more intense sessions.

Is a red fruit granola bar enough after a workout?

On its own, it may not provide enough protein for optimal post-workout recovery. Pairing it with yogurt, milk, or another protein-containing food makes a more balanced recovery snack.

Is it okay to eat a red fruit granola bar at night?

It can be eaten if you are hungry, but its sweet taste and carbohydrate content can make it easy to turn into a habitual late-night snack. People with reflux may prefer not to eat it close to bedtime.

What goes well with a red fruit granola bar?

Fresh fruit adds volume and water, which can make the snack feel more filling. Plain yogurt is another useful pairing because it adds protein and creates a more balanced snack.

Does a red fruit granola bar count as a serving of fruit?

No. Fruit pieces or fruit flavouring in a bar are not nutritionally equivalent to whole fresh fruit, which provides water and an intact food structure. Treat the bar as a snack, not as a replacement for fruit.

Are all granola bars healthy?

No. The word “granola” does not guarantee a nutritious product; some bars contain substantial amounts of added sugars, syrups, coatings, or saturated fat. Check the ingredient list and serving size rather than relying on the front-of-pack description.

How should I store a red fruit granola bar after opening?

Keep it in an airtight container in a cool, dry place. Do not eat it if it becomes unusually soft, stale, or develops a rancid taste from the nuts.

Can I freeze a red fruit granola bar?

Freezing is usually unnecessary and may make the texture softer after thawing. A cool, dry cupboard is generally sufficient, especially when the bar is kept well sealed.

Who should be careful with red fruit granola bars?

Anyone with gluten, peanut, or tree-nut allergy should avoid this product. People managing diabetes, insulin resistance, or frequent blood sugar swings should also pay attention to portion size and the product’s added-sugar ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026