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Red fruit cereal bar Calories
Cereal snack bar with red fruits
CALORIES
GI
POTASSIUM
FIBER
Red fruit cereal bar Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
67.2g
· 71%
Protein
5.8g
· 6%
Fat
9.6g
· 23%
Fiber
6.1g
Red fruit cereal bar Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Selenium
12µg · 22% DV
Magnesium
78mg · 19% DV
Red fruit cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red fruit cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red fruit cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Red fruit cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red fruit cereal bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.65g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Red fruit cereal bar
Red fruit cereal bar — Frequently Asked Questions
How many calories are in a red fruit cereal bar?
Red fruit cereal bar provides 382 calories per 100 g. Calories per bar depend on the weight of the portion eaten.
How much protein does a red fruit cereal bar contain?
A red fruit cereal bar contains 5.8 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is red fruit cereal bar high in carbohydrates?
Yes, it contains 67.2 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
What is the glycemic index of red fruit cereal bar?
The glycemic index of red fruit cereal bar is 58. It is a carbohydrate-containing processed food.
Does red fruit cereal bar contain fiber?
Yes, it provides 6.1 g of fiber per 100 g. Fiber is part of its overall nutritional profile.
How much fat is in a red fruit cereal bar?
Red fruit cereal bar contains 9.6 g of fat per 100 g. This fat contributes to its total calorie content.
Is red fruit cereal bar suitable for vegetarians?
Yes, red fruit cereal bar is compatible with a vegetarian diet. It is also suitable for flexitarian eating patterns.
Is red fruit cereal bar gluten-free?
No, it contains gluten. It is not suitable for people who need to avoid gluten.
Is red fruit cereal bar a processed food?
Yes, red fruit cereal bar is classified as processed. Its nutrition information should be considered in relation to the amount consumed.
Is red fruit cereal bar suitable as a snack?
It can be eaten as a snack, but portion awareness is useful because it contains 382 calories and 67.2 g of carbohydrates per 100 g. It also provides 6.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.