Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍮
Red Forest Fruit Pudding Calories
Milk pudding with red forest fruits
CALORIES
GI
POTASSIUM
FIBER
Red Forest Fruit Pudding Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
20.8g
· 67%
Protein
3.1g
· 10%
Fat
3.2g
· 23%
Fiber
1g
Red Forest Fruit Pudding Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.15mg · 12% DV
B5
0.35mg · 7% DV
Vitamin C
4.5mg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
110mg · 11% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Red Forest Fruit Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Forest Fruit Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Forest Fruit Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Red Forest Fruit Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Forest Fruit Pudding Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Forest Fruit Pudding
Red Forest Fruit Pudding — Frequently Asked Questions
How long does red forest fruit pudding keep after opening?
Keep it refrigerated and, once opened, it is best eaten within 1-2 days. Using a clean spoon and resealing it well helps preserve quality.
Can red forest fruit pudding be frozen?
Yes, but freezing can change the texture and make it separate or turn watery after thawing. For the best consistency, it is usually better eaten fresh.
Is it better before or after a workout?
Its carbohydrate content can make it a convenient light snack before exercise. After training, it is usually better paired with a higher-protein food rather than used alone.
Is it too heavy to eat at night?
In a modest portion, many people find it a light way to satisfy a sweet craving in the evening. However, dairy-sensitive individuals may notice bloating or discomfort if they eat it late.
Does it make sense to eat it with fresh fruit?
Yes, adding fresh fruit can increase volume and fibre, making the snack more filling. Pairing it with plain yogurt or a few nuts can also make it feel more balanced.
How does it compare with a yogurt-and-berries bowl?
Pudding is sweeter and more convenient, while a yogurt-and-berries bowl gives you more control over the ingredients. If you want a less processed option, yogurt with fresh fruit is often the better choice.
Since it is processed, should it be an everyday food?
Because it is a processed dairy dessert, it is better treated as an occasional food rather than a daily staple. For everyday use, less processed choices like plain yogurt, kefir, or fresh fruit are usually a better base.
Should people with lactose intolerance be careful with it?
Yes, because it contains dairy, it may trigger bloating, gas, or abdominal discomfort in people who are sensitive to lactose. If symptoms are an issue, a small test portion or a lactose-free alternative may be safer.
Is it a good snack for children?
It can be a practical snack for children, especially when you want a portion-controlled sweet option. Still, it is better not to rely on it as the main dessert every day when milk, yogurt, and fruit can add more variety.
Does “fruit pudding” count the same as eating fresh fruit?
No, a fruit-flavoured or fruit-containing pudding is not the same as a serving of fresh fruit. Fresh fruit is usually less processed and typically offers more natural texture and bulk.
Have another question about Red Forest Fruit Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.