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Red forest berries Calories
Rich in antioxidants, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Red forest berries Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.2g
· 85%
Protein
1.1g
· 9%
Fat
0.3g
· 6%
Fiber
4.4g
Red forest berries Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
19µg · 16% DV
Vitamin E
1.1mg · 7% DV
Folate
24µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
155mg · 5% DV
Magnesium
17mg · 4% DV
Phosphorus
29mg · 4% DV
Red forest berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red forest berries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red forest berries Contain Allergens?
No known major allergens
Which Diets Is Red forest berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red forest berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.