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Red fig Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Red fig Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
19.2g
· 93%
Protein
0.8g
· 4%
Fat
0.3g
· 3%
Fiber
2.9g
Red fig Vitamins & Minerals
Vitamins
B5
0.3mg · 6% DV
B6
0.11mg · 6% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
232mg · 7% DV
Calcium
35mg · 4% DV
Magnesium
17mg · 4% DV
Phosphorus
14mg · 2% DV
Red fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red fig Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red fig Contain Allergens?
No known major allergens
Which Diets Is Red fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red fig Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.14g
Foods Similar to Red fig
Red fig — Frequently Asked Questions
How many calories are in red fig?
Red fig contains 74 calories per 100 grams. The total calories increase as the portion size gets larger.
How many carbs does red fig have?
Red fig provides 19.18 grams of carbohydrates per 100 grams. That makes carbs its main macronutrient.
Is red fig high in protein?
No, red fig is not a high-protein food. It contains 0.75 grams of protein per 100 grams.
Does red fig contain fat?
Yes, but only a very small amount. Red fig has 0.3 grams of fat per 100 grams.
Is red fig a good source of fiber?
Red fig contains 2.9 grams of fiber per 100 grams. Fiber can be one reason it may fit well into balanced fruit intake.
What is the glycemic index of red fig?
The glycemic index of red fig is 61. This can be useful information for people monitoring glycemic impact.
Is red fig healthy for a balanced diet?
Red fig is an unprocessed fruit with 74 calories per 100 grams, 2.9 grams of fiber, and very little fat. It also fits several eating patterns including Mediterranean, vegan, and gluten-free diets.
Is red fig suitable for vegan or vegetarian diets?
Yes, red fig is suitable for vegan and vegetarian diets. It is also compatible with pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Is red fig gluten-free?
Yes, red fig is gluten-free. It is listed as compatible with a gluten-free diet.
Is red fig processed or unprocessed?
Red fig is classified as unprocessed. That means it is in its natural form rather than a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.