🌶️
Red chili powder Calories
Red chili powder
CALORIES
GI
POTASSIUM
FIBER
Red chili powder Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
50g
· 53%
Protein
12g
· 13%
Fat
14g
· 34%
Fiber
35g
Red chili powder Vitamins & Minerals
Vitamins
Vitamin A
2470µg · 274% DV
Vitamin E
29.1mg · 194% DV
B6
2.5mg · 147% DV
B3
11.6mg · 73% DV
Minerals
Manganese
2mg · 87% DV
Iron
14mg · 78% DV
Potassium ⭐
2014mg · 59% DV
Phosphorus
314mg · 45% DV
Red chili powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red chili powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red chili powder Contain Allergens?
No known major allergens
Which Diets Is Red chili powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red chili powder Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
8g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
Foods Similar to Red chili powder
Have another question about Red chili powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.