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Red cherries Calories
Rich in antioxidants, provides vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Red cherries Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
16g
· 91%
Protein
1.1g
· 6%
Fat
0.2g
· 3%
Fiber
2.1g
Red cherries Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
222mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
21mg · 3% DV
Calcium
13mg · 1% DV
Red cherries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red cherries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red cherries Contain Allergens?
No known major allergens
Which Diets Is Red cherries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red cherries Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Red cherries
Red cherries — Frequently Asked Questions
What is the best way to store fresh red cherries?
Keep cherries unwashed, with their stems attached, in a breathable container in the refrigerator. Wash them only just before eating, since excess moisture can speed up spoilage.
Can red cherries be frozen?
Yes. Wash and dry them thoroughly, pit them if preferred, then freeze them in a single layer before transferring them to a sealed freezer container. Frozen cherries work especially well in smoothies, compotes, and yogurt.
Do cherries stay fresher with their stems on?
Yes, cherries generally keep better when the stems are left attached. Removing the stem can create an opening that encourages moisture loss and quicker deterioration.
Is it okay to eat cherries at night?
For most people, cherries are fine as an evening snack. Large amounts may cause bloating, gas, or loose stools in people with sensitive digestion, and those with reflux may prefer not to eat a large serving right before bed.
Are cherries better before or after a workout?
Cherries can be a light pre-workout snack because they provide naturally occurring carbohydrates. After exercise, pair them with a protein-containing food such as yogurt or kefir for a more balanced snack.
What is the difference between sweet cherries and sour cherries?
Sweet cherries are usually eaten fresh and have a milder, sweeter flavor. Sour cherries, often called tart cherries, are more acidic and are commonly used in cooking, baking, juices, and compotes.
Can cherries help with constipation?
Their water and fiber can support regular bowel movements when eaten as part of an overall diet with adequate fluids. They are not a treatment for constipation, and large portions can cause digestive upset for some people.
Is swallowing a cherry pit dangerous?
Accidentally swallowing one whole pit is usually not harmful because it typically passes through the digestive tract. Do not chew or crush pits, and keep them away from young children because they can pose a choking hazard.
Should cherries be washed with vinegar or baking soda?
Rinsing cherries gently under cool running water is usually sufficient. Vinegar or baking soda washes do not guarantee removal of all residues, and fruit should always be thoroughly rinsed afterward if either is used.
Who should be cautious about eating cherries?
People with irritable bowel syndrome or fructose malabsorption may find that cherries trigger bloating, gas, or abdominal discomfort. Anyone following a potassium-restricted diet for kidney disease should follow their clinician’s individualized advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.