1 slice (thin) of Red cheddar cheese (28 g) has 113 calories. That works out to 403 calories per 100 g. It contains 0.4 g of carbs, 7 g of protein, 9.3 g of fat and 0 g of fiber. Its 198.8 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Red cheddar cheese Nutrition Facts

Selected: 100 g

403

KCAL / 100G

Carbs

1.3g

· 0% DV

Protein

24.9g

· 50% DV

Fat

33.1g

· 42% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 25% · Fat 74%

Red cheddar cheese Vitamins & Minerals

Vitamins

B12

0.83µg · 35% DV

Vitamin A

265µg · 29% DV

0.35mg · 27% DV

0.41mg · 8% DV

Minerals

Calcium

710mg · 71% DV

Phosphorus

455mg · 65% DV

Zinc

3mg · 27% DV

Sodium

621mg · 27% DV

How Nutritious Is Red cheddar cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red cheddar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red cheddar cheese

To burn the 403 calories in 100 g:

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red cheddar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red cheddar cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red cheddar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Red cheddar cheese Fat Profile

SATURATED

19g

MONOUNSATURATED

8.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Compare Red cheddar cheese

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Foods Similar to Red cheddar cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

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White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Red cheddar cheese

What is the best way to store red cheddar cheese after opening?

Wrap it in cheese paper or parchment first, then place it loosely in a container in the fridge. This helps it breathe while limiting excess moisture buildup and off-flavors.

Can red cheddar cheese be frozen?

Yes, but freezing can make the texture more crumbly once thawed. It usually works better after freezing in cooked dishes like toasties, sauces, pasta, or casseroles than on a cheese board.

What dishes does red cheddar cheese melt well in?

Red cheddar works well in grilled sandwiches, burgers, macaroni cheese, baked potatoes, and gratins. For smoother melting, use moderate heat rather than very high heat.

Why does red cheddar sometimes turn oily or rubbery when heated?

High heat can tighten the proteins and cause the fat to separate. Gentler heating and adding it later in cooking usually give a better texture.

Is red cheddar cheese better before a workout or after one?

Because it is rich in protein and fat, it can be satisfying before a workout if you tolerate heavier foods well. After training, it is usually more useful as part of a meal that also includes a carbohydrate source.

What foods pair well with red cheddar cheese?

It pairs well with apples, pears, tomatoes, pickles, mustard, and hearty breads. Adding vegetables or fruit can also balance its richness in a meal or snack.

How is red cheddar different from mozzarella in everyday use?

Red cheddar has a firmer texture and a sharper, more pronounced flavor, while mozzarella is milder and stretchier. Cheddar is often chosen when you want more flavor impact rather than a very soft melt.

Does the red color mean red cheddar is more nutritious than regular cheddar?

No, the red-orange color usually comes from added coloring such as annatto and does not by itself make the cheese healthier. Nutritional value depends more on the overall product composition than the color.

Should people with lactose intolerance be careful with red cheddar cheese?

Many aged cheeses are lower in lactose than fresh dairy products, but tolerance still varies from person to person. Anyone with a milk allergy should avoid it because it contains dairy proteins.

Can you eat red cheddar cheese every day?

It can fit into a regular diet, but portion awareness matters because it is a processed cheese product and also quite rich. Pairing it with foods like vegetables, fruit, or whole grains can help keep meals more balanced.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026