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Red cheddar cheese Calories
High in protein and calcium; aged semi-hard cheese.
CALORIES
GI
POTASSIUM
FIBER
Red cheddar cheese Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Red cheddar cheese Vitamins & Minerals
Vitamins
B12
0.83µg · 35% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
B5
0.41mg · 8% DV
Minerals
Calcium
710mg · 71% DV
Phosphorus
455mg · 65% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Red cheddar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red cheddar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red cheddar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Red cheddar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red cheddar cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Red cheddar cheese
Red cheddar cheese — Frequently Asked Questions
How many calories are in red cheddar cheese?
Red cheddar cheese provides 403 calories per 100 g. The same serving contains 24.9 g protein, 33.1 g fat, and 1.3 g carbohydrates.
Is red cheddar cheese suitable for a keto diet?
Yes, red cheddar cheese is compatible with a keto diet. It has 1.3 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.