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Red Caviar Calories
Rich in omega-3, high protein, luxury seafood
CALORIES
GI
POTASSIUM
FIBER
Red Caviar Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
4g
· 6%
Protein
31g
· 48%
Fat
13g
· 46%
Fiber
0g
Red Caviar Vitamins & Minerals
Vitamins
B12
20µg · 833% DV
B5
3.5mg · 70% DV
Biotin
20µg · 67% DV
Vitamin D
7µg · 35% DV
Minerals
Iodine
180µg · 120% DV
Selenium
65µg · 118% DV
Magnesium
300mg · 71% DV
Iron
12mg · 67% DV
Red Caviar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Caviar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Caviar Contain Allergens?
Contains these allergens:
Which Diets Is Red Caviar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Caviar Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.