1 piece (medium) of Red Berry Nut Bar (40 g) has 175 calories. That works out to 438 calories per 100 g. It contains 19.4 g of carbs, 3.7 g of protein, 9.6 g of fat and 3.2 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Red Berry Nut Bar Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

48.5g

· 18% DV

Protein

9.2g

· 18% DV

Fat

24.1g

· 31% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 8% · Fat 49%

Red Berry Nut Bar Vitamins & Minerals

Vitamins

Vitamin E

6.2mg · 41% DV

Biotin

9µg · 30% DV

0.31mg · 26% DV

2.1mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

325mg · 46% DV

Magnesium

185mg · 44% DV

How Nutritious Is Red Berry Nut Bar?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red Berry Nut Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Berry Nut Bar

To burn the 438 calories in 100 g:

🚶

108min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red Berry Nut Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Berry Nut Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Red Berry Nut Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Berry Nut Bar Fat Profile

SATURATED

2.7g

MONOUNSATURATED

12.4g

POLYUNSATURATED

8.4g

⚖️

Omega 6:3 ratio 18.6:1

Above the ideal 4:1 (18.6:1).

Compare Red Berry Nut Bar

🍓vs🧴

Red Berry Nut Bar vs Hawthorn Vinegar420 kcal more per 100 g

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Red Berry Nut Bar vs Tantuni228 kcal more per 100 g

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Red Berry Nut Bar vs Chicken Wrap243 kcal more per 100 g

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Red Berry Nut Bar vs Protein Bar88 kcal more per 100 g

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Foods Similar to Red Berry Nut Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026