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Red berry hibiscus almond muesli Calories
Source of fiber, contains almonds, flavored with red berries and hibiscus
CALORIES
GI
POTASSIUM
FIBER
Red berry hibiscus almond muesli Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
62.8g
· 65%
Protein
10.2g
· 11%
Fat
10.4g
· 24%
Fiber
8.6g
Red berry hibiscus almond muesli Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Magnesium
92mg · 22% DV
Selenium
11µg · 20% DV
Red berry hibiscus almond muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red berry hibiscus almond muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red berry hibiscus almond muesli Contain Allergens?
Contains these allergens:
Which Diets Is Red berry hibiscus almond muesli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red berry hibiscus almond muesli Fat Profile
SATURATED
1.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Red berry hibiscus almond muesli
Red berry hibiscus almond muesli — Frequently Asked Questions
How many calories are in red berry hibiscus almond muesli?
Red berry hibiscus almond muesli provides 385 calories per 100g. Per 100g, it also contains 10.2g protein, 62.8g carbs, 10.4g fat, and 8.6g fiber.
Is red berry hibiscus almond muesli vegan, and does it contain allergens?
This muesli is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain gluten and tree nuts, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.