1 cup (medium) of Red Berry Granola Oatmeal (240 g) has 293 calories. That works out to 122 calories per 100 g. It contains 52.3 g of carbs, 7.7 g of protein, 6.7 g of fat and 8.2 g of fiber. Its 2.5 mg of Manganese covers 110% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.

Red Berry Granola Oatmeal Nutrition Facts

Selected: 100 g

122

KCAL / 100G

Carbs

21.8g

· 8% DV

Protein

3.2g

· 6% DV

Fat

2.8g

· 4% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 10% · Fat 20%

Red Berry Granola Oatmeal Vitamins & Minerals

Vitamins

0.1mg · 8% DV

Vitamin C

7.5mg · 8% DV

Biotin

2.2µg · 7% DV

0.25mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

105mg · 15% DV

Selenium

7.5µg · 14% DV

Magnesium

42mg · 10% DV

How Nutritious Is Red Berry Granola Oatmeal?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red Berry Granola Oatmeal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Berry Granola Oatmeal

To burn the 122 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red Berry Granola Oatmeal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Berry Granola Oatmeal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red Berry Granola Oatmeal Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Berry Granola Oatmeal Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Red Berry Granola Oatmeal

🥣vs🥯

Red Berry Granola Oatmeal vs Poppy Seed Bagel143 kcal fewer per 100 g

→🥣vs🍚

Red Berry Granola Oatmeal vs Bulgur Pilaf2 kcal more per 100 g

→🥣vs🍝

Red Berry Granola Oatmeal vs Whole wheat pasta2 kcal fewer per 100 g

→🥣vs🥖

Red Berry Granola Oatmeal vs Breadstick288 kcal fewer per 100 g

→

Foods Similar to Red Berry Granola Oatmeal

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026