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Red berry granola Calories
Source of fiber, whole grain, red berry flavored
CALORIES
GI
POTASSIUM
FIBER
Red berry granola Nutrition Facts
Selected: 100 g
442
KCAL / 100G
Carbs
64.5g
· 58%
Protein
9.8g
· 9%
Fat
16.2g
· 33%
Fiber
7.9g
Red berry granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Magnesium
96mg · 23% DV
Selenium
11µg · 20% DV
Red berry granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red berry granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red berry granola Contain Allergens?
Contains these allergens:
Which Diets Is Red berry granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red berry granola Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Red berry granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.