1 piece (small) of Red berry fit chocolate (20 g) has 91 calories. That works out to 455 calories per 100 g. It contains 9.6 g of carbs, 1.6 g of protein, 6 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Red berry fit chocolate Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

48g

· 17% DV

Protein

· 16% DV

Fat

30g

· 38% DV

Fiber

13g

· 46% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 6% · Fat 55%

Red berry fit chocolate Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.05mg · 4% DV

0.7mg · 4% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

145mg · 35% DV

Phosphorus

245mg · 35% DV

How Nutritious Is Red berry fit chocolate?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red berry fit chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red berry fit chocolate

To burn the 455 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red berry fit chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red berry fit chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Red berry fit chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red berry fit chocolate Fat Profile

SATURATED

17.8g

MONOUNSATURATED

9.2g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Red berry fit chocolate

🍫vs🍯

Red berry fit chocolate vs Caramel sauce135 kcal more per 100 g

→🍫vs🍫

Red berry fit chocolate vs Dark chocolate85 kcal fewer per 100 g

→🍫vs🍮

Red berry fit chocolate vs Höşmerim135 kcal more per 100 g

→🍫vs🍫

Red berry fit chocolate vs Chocolate sauce245 kcal more per 100 g

→

Foods Similar to Red berry fit chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026