1 serving (medium) of Red Bean and Vegetable Ready Meal (250 g) has 340 calories. That works out to 136 calories per 100 g. It contains 29.2 g of carbs, 14.2 g of protein, 3.8 g of fat and 13.8 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Red Bean and Vegetable Ready Meal Nutrition Facts

Selected: 100 g

136

KCAL / 100G

Carbs

11.7g

· 4% DV

Protein

5.7g

· 11% DV

Fat

1.5g

· 2% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 27% · Fat 17%

Red Bean and Vegetable Ready Meal Vitamins & Minerals

Vitamins

Folate

68µg · 17% DV

0.09mg · 8% DV

0.12mg · 7% DV

Vitamin C

4.8mg · 5% DV

Minerals

Sodium

330mg · 14% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

How Nutritious Is Red Bean and Vegetable Ready Meal?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red Bean and Vegetable Ready Meal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Bean and Vegetable Ready Meal

To burn the 136 calories in 100 g:

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red Bean and Vegetable Ready Meal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Bean and Vegetable Ready Meal Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red Bean and Vegetable Ready Meal Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Bean and Vegetable Ready Meal Fat Profile

SATURATED

0.34g

MONOUNSATURATED

1.18g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Compare Red Bean and Vegetable Ready Meal

🫘vs🧴

Red Bean and Vegetable Ready Meal vs Hawthorn Vinegar118 kcal more per 100 g

→🫘vs🌯

Red Bean and Vegetable Ready Meal vs Tantuni74 kcal fewer per 100 g

→🫘vs🌯

Red Bean and Vegetable Ready Meal vs Chicken Wrap59 kcal fewer per 100 g

→🫘vs🍫

Red Bean and Vegetable Ready Meal vs Protein Bar214 kcal fewer per 100 g

→

Foods Similar to Red Bean and Vegetable Ready Meal

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026