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Red apple with skin Calories
Rich in fiber and vitamin C, low in calories, more antioxidants with skin.
CALORIES
GI
POTASSIUM
FIBER
Red apple with skin Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Red apple with skin Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Red apple with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red apple with skin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red apple with skin Contain Allergens?
No known major allergens
Which Diets Is Red apple with skin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red apple with skin Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red apple with skin
Red apple with skin — Frequently Asked Questions
How should red apples with skin be stored after purchase?
Store them unwashed in the refrigerator crisper drawer to help them stay fresh longer. If you have washed them, dry them thoroughly and use them sooner.
How can I stop sliced red apple from turning brown?
Toss or brush the slices with a little lemon juice to slow browning. Keeping them in an airtight container in the refrigerator also limits exposure to air.
Is it better to eat a red apple with the skin on?
For most people, eating the skin adds fibre and plant compounds. Wash the apple well and remove any bruised or damaged areas before eating.
Is a red apple a good pre-workout snack?
It can be a convenient, light source of carbohydrate before easy to moderate exercise. For a longer or harder session, pair it with a protein- or fat-containing food such as yogurt, cheese, or nuts for more staying power.
Is eating a red apple at night bad for you?
No, eating an apple at night is not inherently harmful; overall eating habits and personal comfort matter more. People with reflux or a sensitive gut may prefer not to eat fruit close to bedtime if it triggers symptoms.
How does a red apple compare with a green apple?
Red apples are often sweeter and more aromatic, while green apples are usually tarter and firmer. Both are nutritious whole-fruit choices, so taste, freshness, and recipe needs are the main reasons to choose one over the other.
Is apple with peanut butter a healthy snack?
Apple with unsweetened peanut butter can be a more satisfying snack because the peanut butter adds protein and fat. Keep the serving moderate, as nut butters are energy-dense.
Can red apples be frozen?
Yes. Slice them, add a little lemon juice, and freeze them in a sealed container or freezer bag. Their texture becomes softer after thawing, so they work best in smoothies, oatmeal, sauces, or baking.
Are apple seeds poisonous if swallowed?
Accidentally swallowing a few whole seeds is generally not a concern. However, regularly chewing and eating large amounts is not advised because the seeds contain compounds that can release cyanide.
How should people with diabetes eat red apples?
Choose whole apple rather than apple juice, and keep the skin on when possible. Pairing it with foods such as yogurt, cheese, or nuts may help make the snack more filling, while individual blood glucose responses should guide portions and timing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.