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Red Apple (Peeled) Calories
Peeled red apple is a source of vitamin C and fiber, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Red Apple (Peeled) Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
13.2g
· 97%
Protein
0.2g
· 1%
Fat
0.1g
· 2%
Fiber
1.3g
Red Apple (Peeled) Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
5mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
10mg · 1% DV
Red Apple (Peeled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Apple (Peeled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Apple (Peeled) Contain Allergens?
No known major allergens
Which Diets Is Red Apple (Peeled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Apple (Peeled) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Red Apple (Peeled)
Red Apple (Peeled) — Frequently Asked Questions
Why does a peeled red apple turn brown after cutting, and how can I slow it down?
Once cut, the exposed flesh reacts with oxygen and browns naturally. A little lemon juice, an airtight container, and refrigeration can slow the process.
How long does a peeled red apple stay fresh in the fridge?
A peeled whole apple is best eaten soon, and cut pieces are usually best the same day or by the next day for quality. Keeping it cold and sealed helps preserve texture and flavor.
Can you freeze peeled red apple?
Yes, peeled apple slices freeze well. After thawing they become softer, so they are best used in smoothies, sauces, porridge, or baking.
Is a peeled apple less filling than an unpeeled apple?
Usually yes, because some of the fiber is lost with the skin. A peeled apple can still be a light snack, but it may not keep you full as long as a whole apple with the skin on.
Is peeled red apple better before or after a workout?
It often works well before exercise when you want something light and easy to digest. After training, pairing it with a protein source such as yogurt can make the snack more balanced.
What foods pair well with peeled red apple for a more balanced snack?
It pairs well with foods that add protein or fat, which can make the snack more satisfying. Good options include yogurt, kefir, nut butter, oats, or a handful of nuts.
Does eating peeled red apple at night cause weight gain?
No, eating it at night does not automatically cause weight gain. Overall intake, portion size, and daily habits matter more than the time on the clock.
Can peeled red apple upset the stomach?
For most people it is easy to tolerate, but raw fruit can bother some people with reflux, sensitive digestion, or certain bowel conditions. In that case, smaller portions or cooked apple may be easier to handle.
Does cooking a peeled red apple ruin its nutrition?
Not at all, though some heat-sensitive vitamins can decrease with cooking. It still remains a useful fruit option, and cooked apple can be easier to chew and digest for some people.
Who should be careful with peeled red apple?
People with blood sugar concerns should watch portion size and what they eat with it, even though apple is generally considered a moderate choice. Very young children also need age-appropriate pieces to reduce choking risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.